VEGGIE LOADED BLACK BEANS AND RICE

VEGGIE LOADED BLACK BEANS AND RICE

Life is busy, you would like to eat healthy, you would like food that tastes smart, you don’t need to pay plenty of your time within the room creating healthy food that tastes smart, thus what must you do? 2 words: Beans and Rice.

Ingredients

• 15 oz black or red beans
• 1 ½ cups vegetable broth
• 1 cup dry fast cookery rice
• 1 tablespoon and one teaspoon seasoning – divided
• 1 ½ teaspoons cumin – divided
• 1 teaspoon turmeric
• 2 teaspoons ground ocean salt – divided add additional or less as desired
• ½ teaspoon of ground black pepper add additional or less as desired
• 1 medium onion – sliced
• 1 red bell pepper – removed and sliced
• 3 cups spinach
• 1 teaspoon of avocado or additional virgin-olive oil or two tablespoons of vegetable broth
• ½ cup of sliced cilantro facultative
• Lime wedges facultative
• US Customary - Metric

Instructions

• Drain and rinse the beans and place them during a medium sauce pan and canopy with water. bring around a boil at high heat, once the water is boiling scale back the warmth to simmer. Add one tablespoon of seasoning, one teaspoon cumin, turmeric, and ground pepper and stir well to mix. Simmer for twenty minutes, stirring often. Stir within the ocean salt at the tip.
• In a giant cooking pan with a lid, heat the oil, or, two tablespoons of vegetable broth if you don’t cook with oil, on medium heat. once the oil/broth is hot, add the onion and bell pepper and sauté till tender. Pour the one and ½ cups of vegetable broth over the vegetables and convey to a boil. once the broth is boiling stir within the rice, cover, and scale back the warmth to simmer for the quantity of your time directed on the package. typically twenty minutes.
• When the rice is finished, take away the lid, add the spinach, and place the lid back on. Let sit for five minutes.
• Use a slotted spoon (to avoid adding additional water) to feature the beans to the vegetables and rice, sprinkle on the remaining teaspoon of seasoning and ½ teaspoon of cumin, and grind additional ocean salt and black pepper on high if desired. Fold the beans and spices into the rice and veggies till well combined. Serve with contemporary cilantro and lime wedges.

Enjoy!

Recipe Notes

The nutrition calculations ar solely associate degree estimate. they're going to modification counting on whether or not or not you employ oil or broth to saute the vegetables, and if your measurements ar actual.

Reference : veganosity