Thursday, May 30, 2019

Pecan Pie Keto Fat Bombs (Easy Keto Dessert Or Snack)



Ingredients


  • 3 tbsp (24g) chopped pecans or pecans that have been pulsed a few seconds in food processor
  •  3 tbsp (24g) ground almonds or almond flour
  •  2 tbsp (28g) soft butter
  •  1 tbsp (15g) brown erythritol (or 1 1/2 tsp (11g) Golden Monk Fruit Sweetener or this 1:1 brown erythritol blend)
  •  2 tsp liquid syrup sweetener (like this sugar-free maple syrup)
  •  ¼ tsp sugar-free vanilla extract
  • Optional: (Coating)
  •  additional chopped pecans

Instructions


  • If your pecans aren't chopped already, chop them rather finely with a knife or pulse them for a few seconds in a food processor.
  • Mix together all of the ingredients for the fat bomb mass in a middle sized bowl until you get a smooth mass.
  • Place the mass in your freezer for approx. 15 minutes.
  • Scoop out small portions of the fat bomb mass and roll it into balls between your hands.
  • Optional: Roll the balls in chopped pecans for a pecan coating.
  • Place the finished fat bombs in your fridge for approx. 1 hour before enjoying them!

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