This straightforward Mediterranean Quinoa direction is created in barely one pot and is packed with flavor! It's nice for leftovers and could be a excellent direction to feature into your weekly meal homework rotation too!
Ingredients
- 1 tablespoon vegetable oil
- 2 garlic cloves minced (about one tablespoon)
- 1 little shallot minced (about two tablespoons)
- 1 teaspoon chili flakes
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried dill
- 1 cup raw quinoa
- 1 cup sliced inexperienced olives
- 1/2 cup shredded sun dried tomatoes
- 1 cup vegetable broth
- 1 cup water or additional broth
- 1 cup spinach shredded
- 1 one5 oz will chickpeas
- Salt + pepper to style
Instructions
- Heat oil in a very pan over medium heat. Add garlic, shallots and pepper flakes and sauté till sweet-scented, regarding two minutes. Add thyme and dill and cook for an additional thirty seconds some.
- To the pan, add quinoa, olives and sun dried tomatoes. Stir endlessly for fifteen - thirty seconds. Add liquids, wake a boil, then cowl and cut back to simmer for twenty - twenty five minutes till liquid has been absorbed.
- Remove lid and stir in spinach and chickpeas. Let sit for a number of minutes to permit spinach time to wilt. Season with salt and pepper and serve right away.
Reference : simplyquinoa
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