Garlic Shrimp Pasta

A quick and straightforward garlic shrimp alimentary paste direction with lemon, contemporary or frozen vegetables, and vino. Delicious, budget-friendly, and healthy!

Ingredients

•  eight ounces wholemeal linguini — or similar skinny alimentary paste noodles
•  one pound contemporary or frozen raw shrimp — in the altogether, tails removed (if frozen, thaw within the icebox long before using)
•  a pair of tablespoons extra-virgin vegetable oil — divided
•  one shallot — in the altogether and diced
•  five cloves garlic — minced
•  one/2-1 teaspoon crushed red pepper flakes — divided (use less if sensitive to spice; 1 teaspoon can have a decent kick)
•  one teaspoon kosher salt — divided
•  one teaspoon black pepper — divided
•  twenty four ounces mixed vegetables — of your selection, contemporary or frozen. If frozen, thaw and drain
•  1/4 cup dry vino — like Sauvignon Blanc (or substitute low-sodium chicken broth)
•  Zest and juice of one massive or a pair of tiny lemons
•  three tablespoons freshly grated Parmesan cheese — and further as desired
•  a pair of tablespoons sliced contemporary parsley — and further as desired

Instructions

1. Bring an outsized pot of salt-cured water to a boil and cook the alimentary paste till hard, in step with package directions. Reserve 1/4 cup alimentary paste water, drain remaining water, then toss with a touch of vegetable oil to stop projected. Set aside.
2. Meanwhile, rinse the shrimp and pat dry. Heat one tablespoon vegetable oil in a very massive cooking pan over medium-high heat. Add the shallot and cook till scented, concerning a pair of minutes. Add the garlic and cook one further minute. Add the shrimp, then sprinkle with [*fr1] the quantity of red pepper (1/4 or 1/2 teaspoon relying upon your required spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, simply till grilled through (both sides are pink and opaque), concerning three to four minutes. take away to a plate and put aside.
3. Heat the remaining one tablespoon vegetable oil over medium high. Add the vegetables and therefore the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook till the vegetables area unit hot and gently saute, four to five minutes. Add the vino and come back the shrimp to the cooking pan. Cook for two minutes, permitting the wine to cut back. Stir within the lemon rind and juice and take away from heat.
4. Add the alimentary paste to the cooking pan and toss. If the alimentary paste is simply too dry, add a touch of the reserved alimentary paste water. Serve warm, screw-topped with Parmesan and parsley.

Recipe Notes

• Store leftovers in Associate in Nursing airtight instrumentality for up to three days. heat up terribly gently with a splash of water or stock to stay the alimentary paste from drying out. (This direction can even be frozen, however I realize it doesn't retain its texture additionally, therefore i like to recommend avoiding the fridge if potential.)
• To make protein free: Use gluten-free alimentary paste noodles and rinse them before adding them to the pan with the opposite ingredients in Step four.