CHICKEN CAPRESE

This direction for chicken caprese is grilled seasoned chicken, lidded with contemporary cheese, ripe tomatoes, basil and oleoresin reduction. a fast simple|and straightforward|and simple} dinner that is easy enough for a busy dark however special enough to serve to company!

INGREDIENTS

• 1 avoirdupois unit deboned skinless chicken breasts
• 1 tablespoon vegetable oil
• salt and pepper to style
• 1 teaspoon dry italian seasoning (or equal elements of garlic powder dried oregano and dried basil)
• 4 thick slices of ripe tomato
• 4 1- ounce slices of contemporary cheese cheese
• 2 tablespoons oleoresin glaze or oleoresin reduction
• 2 tablespoons thinly sliced basil

INSTRUCTIONS

1. Heat a grill or grill pan over medium high heat.
2. Drizzle one tablespoon of vegetable oil over chicken breasts and season to style with salt and pepper. Sprinkle italian seasoning over the chicken.
3. Place the chicken on the grill and cook for 3-5 minutes per facet, or till done. Cook time can vary looking on the thickness of your chicken breasts.
4. When chicken is finished high with a slice of cheese cheese and cook for one a lot of minute.
5. Remove from heat and place chicken breasts on a plate. high every breast with one slice of tomato, thinly sliced basil and salt and pepper to style. Drizzle with oleoresin glaze and serve.

NUTRITION

• Calories: 266kcal | Carbohydrates: 4g | Protein: 35g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 287mg | Fiber: 1g | Sugar: 2g