This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread).
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| This Smashed Avocado and Chickpea Salad Sandwich |
VEGAN WELLINGTON
when you have heard of Gordon Ramsay, you probable realize about the well-known pork Wellington dish that he serves at his restaurants. Or alternatively, you probably have memories of him yelling at Hell’s Kitchen contestants approximately how they absolutely screwed up the beef wellington. except he says it with lots of expletives.
IS PUFF PASTRY VEGAN?
most keep-offered puff pastry sheets are definitely vegan! My grocery save contains the Pepperidge Farm emblem. It comes pre-rolled in a ten×15 sheet which simply makes life less complicated. in case you find one that isn't always pre-rolled, roll it out to about that size if viable.
Ingredients
- 1 frozen puff pastry sheet
- 1 large carrot peeled and chopped
- 1 large celery stalk chopped
- 2 tsp vegan butter or oil or 1/4 cup veg stock
- 2/3 cup dry lentils green or brown
- 2 cups water
- 1.5 tsp vegetable or "no beef" bouillon see notes
- 1 tsp onion powder
- 1.5 tsp garlic powder
- 2 tsp vegan Worcestershire sauce see notes
- 1/2 tsp paprika
- 1/2 tsp sage
- 1/2 tsp thyme
- 1/4 tsp black pepper
- soy sauce or salt to taste
- 2 cups chopped kale loosely packed
- 1/2 cup roasted unsalted sunflower seeds coarsely chopped
- 1/4 cup panko breadcrumbs
- 2 tbsp non-dairy milk
Instructions
Please Visit : This Smashed Avocado and Chickpea Salad Sandwich
For All Instructions!
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